YOGA
CLASSES
CATALOGUE
Overview
At the moment physical classes on all Yogic Aspects primarily in English are given around the regions of Ingolstadt and Munich, Bavaria, Germany.
Below you shall find details on the courses offered regularly. For upcoming workshops or events visit the Workshop category in our website.
Aṣṭāṅga for Beginners
Schedule: Wednesdays 20.00 75min
Classes are held in Try2Fly Yoga and Ayurveda Studio
Schäffbräustraße 9
85049 Ingolstadt
more info at traudipich.de
Description:
The system of the postural or orthodox Aṣṭāṅga yoga had been shaping itself since the early 20th century. It is considered the most intelligent way to practice and is paramount to allow for the student space to address her/his individual needs.
We teach according to individual student needs based on the approach developed by Gregor Maehle and Monica Gauci.
Mysore Classes
Schedule: TBC
Classes are held in Try2Fly Yoga and Ayurveda Studio
Schäffbräustraße 9
85049 Ingolstadt
more info at traudipich.de
Description
Mysore classes address students already experienced with the fundamentals of the 8 limbs and have or want to develop a self-practice while having the opportunity to be assisted and be given tips by the tutor in order to enhance and develop their practice in their own pace and rhythm.
Business Yoga
Courses can take place according to personal preferences inside the corporate headquarters.
Level: open to all Levels
Schedule: set-up after discussion - suited for employees [before or after working hours, lunch break, etc.]
Description
Contemporary extensive working hours as manifested amidst poorly designed office spaces are found to have contributed massively to an ever-growing regime of physical and psychological ailments for the company's most valuable capital i.e. its people.
Lower-back issues, depression, anxiety, burn-outs along with various other mobility issues are annually contributed to faulty habits witnessed inside office spaces.
Scientific studies have been continuously proving yogic postural principles and breathing techniques to not only improve the health of individuals but also tremendously contribute toward augmenting productivity in personal and corporate level.
Outdoor Yoga
Schedule: Tuesdays 18.00 60min
Meeting Point: first drive-in to Freibadparkplatz, Jahnstraße - at the bus stop.
Outdoor Yoga is only practiced when the weather is appropriate, up at the Scherbelberg.
If the weather does not allow for outdoor yoga, we shall practice in Try2Fly Yoga and Ayurveda Studio
Schäffbräustraße 9
85049 Ingolstadt
more info at traudipich.de
Description
Outdoor Yoga allows for an integrated experience with nature that very much resembles the traditional way that yoga had been practiced for eons.
We shall further be able to slowly integrate prāṇāyāma techniques by the conclusion of each course taking advantage of the air quality produced by the surrounding trees and greenery.
A great alternative established under the COVID-19 restrictions and distancing rules particularly for students that are still hesitant for studio classes.
Yoga for Men
Schedule: Thursdays 19.30 75min
Classes are held in Try2Fly Yoga and Ayurveda Studio
Schäffbräustraße 9
85049 Ingolstadt
more info at traudipich.de
Description
Breaking through mainstream opinions about yoga; working with the fundamental principles of each separate body and its special characteristics proving that the practice is designed for everyone.
Balancing Strength with Flexibility; a strength-stretch combo that increases musclular potency, ideal for Kraftsports athletes and people with a sitting lifestyle.
Each week we focus on specific body parts and muscle groups.
Private Classes
Scheduled according to personal preferences
Description
Private classes tailored to particular individuals with injuries or disabilities are offered in person.
Distance learning on the 8 limbs is also possible for students out of the proximal regions.